Although each type of kidney stone is unique, there are recommendations that can help prevent any type of kidney stone. The main thing is hydration. It is recommended to drink 8-10 glasses of water a day. This can include coffee, tea and juice, but not dark drinks like Coca Cola. Although the reasons for avoiding dark cola are not entirely clear, cola contains phosphoric acid, which is known to acidify the urine and contribute to the formation of certain types of kidney stones. Instead, it is suggested to start each morning with a glass of warm water and drink throughout the day "with specific goals to achieve proper hydration." A healthy diet can also help. Diets promote vegetables, fruits, and whole grains, and limit the more acidic full-fat dairy products, tropical oils, and fatty meats.
Because calcium can block other substances that cause stones in the gastrointestinal tract, it helps to include calcium-rich foods in your diet, such as milk, cheese, yogurt, and greens.
Daily Calcium In terms of calcium, the recommended dietary allowance for adults is 1,000 to 1,200 milligrams, depending on the person's age and gender. The US Food and Drug Administration recommends consuming less than 2,300 milligrams of sodium per day. One strategy to reduce your sodium intake is to read the labels of packaged and prepared foods, which often contain surprising amounts of salt, to make sure you stay within the recommended amount.
You also need to be aware of certain conditions, including gout, obesity, and diabetes. This can increase the risk of kidney stones. This also applies to certain medications, including diuretics and calcium-based antacids.
